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Issue 55 - August 2009

$5.00

Bananas, Chocolate, and a Big Russian Bear
Matt Foreman
The dangers of being the best... or believing you’re the best

Core Training for Weightlifting
Greg Everett
Core training protocols for the weightlifter

Doing it 100% Raw for the Very First Time
Garrett Smith
The experience of a first-time raw powerlifting meet and the training for it

Vision of Primal Quest
Cassidy Drake
The first part of a series detailing a team’s training for the Eco Primal Quest race

Cooking with Scotty
Scotty Hagnas
Egg Torte (Torta de Huevo)
Ham and Fennel Salad
Chicken Salad with Tomato and Onions
Nicaraguan Sweet Onions
Sweet Potato and Plantain Soup


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