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Daily Training Home | Info | Archives | Tomorrow | Text Only Search Workouts Training Archives 2010 February January 2009 December November October September August July June May April March February January 2008 December November October September August July June May April March February January 2007 December November October September August July June May April March February February 2010 Tuesday February 9 2010 Comments (0) Snatch - Max Clean & jerk - Max Back squat - 90% x 1 x 5 3 sets: A1. Good morning (wide stance, straight knee) x 4-6; 30 sec rest A2. Chin-ups x AMRAP     Monday February 8 2010 Comments (9) Power snatch - 75% x 2 x 10; 1 min rest Jerk - 75% x 2 x 10; 1 min rest Jerk dip squat - 100% x 2 x 4 4 sets: A1. Box jump x 3; no rest A2. GHB sit-up x 16; 2020; 1 min rest Week 3 New Hoodies Are In Logo hoodies are in stock. Check them out here.     Sunday February 7 2010 Comments (2) Rest     Saturday February 6 2010 Comments (4) Snatch - 90% x 1 x 3 Clean & jerk - 90% x 1 x 3 Pause back squat - 2RM 3 sets: A1. 4 Squat jumps; 20 sec rest A2. 4-6 Stiff-legged deadlift; 2010; 90 sec rest     Friday February 5 2010 Comments (3) Rest Collected Training - Watch Video     Thursday February 4 2010 Comments (8) Snatch - 90% x 1 x 3 Clean & jerk - 90% x 1 x 3 Front squat - 55% x 2 x 10; 1 min rest 3 sets: A1. GHR x 12 A2. Press x 5-7     Wednesday February 3 2010 Comments (4) Block/hang clean (mid-thigh) - 65% x 2 x 6; 1 min rest Hang clean high pull - 70% x 3 x 4 Snatch balance - max for day; 80% of that x 2 x 2 3 sets: A1. Ab wheel x 12-15; 20 sec rest A2. Side bend x 10-12; 1 min rest     Tuesday February 2 2010 Comments (11) Snatch - 90% x 1 x 3 Clean & jerk - 90% x 1 x 3 Back squat - 85% x 3 x 3 3 sets: A1. Good morning (wide stance, straight knee) x 6-8; 30 sec rest A2. Chin-ups x AMRAP     Monday February 1 2010 Comments (7) Block/hang snatch (mid-thigh) - 65% x 2 x 6; 1 min rest Power jerk - 65% x 2 x 6; 1 min rest Jerk dip squats with bands - 95% (of jerk) x 2 x 4 4 sets: A1. Box jump x 3; no rest A2. GHB sit-up x 14; 2020; 1 min rest Week 2 Black Box Summit 2010 April 24-25 - Sunnyvale, CA (Catalyst Athletics) The 2010 Black Box Summit will be held at Catalyst Athletics in Sunnyvale, CA on April 24-25. Get info on all the presenters and register here. Performance Menu Issue 61 - February 2010 Subscriber Download | Purchase Issue Cross-Training & Olympic Weightlifting Matt Foreman What can help and what can hurt Junior Weightlifting Program Ryan Kyle The next stage in training from the coach of Sandusky Weightlifting CrossFit & Strongman Training Jake Rowell Experiences and insights from one athlete Perfecting Posture Yael Grauer A look at the posture work of Esther Gokhale Cooking with Scotty Scotty Hagnas Chicken Noodle Soup Carrot and Kelp Soup Paleo Posole Simple Vegetable Base Spicy Mushroom Soup Simple Cabbage Salad       All content © Catalyst Athletics, LLC