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Work & Power Output Calculator To calculate the approximate work and power output of a workout, fill out the form below. To read about the development of the calculator, see the accompanying article by Greg Everett and Eva Twardokens in Issue 14 of The Performance Menu. 1. Your Dimensions Your Height in cm What's my height in inches? Your Weight lb kg   2. Movements, Weights, Reps Weight Units lb kg Weight: For movements that do not involve an external weight (e.g. push-ups, handstand push-up, etc.), leave the weight column empty. If weight was added to a normally bodyweight movement (e.g. weighted pull-up or dip), enter the added weight in the weight column. Reps: Enter the total number of reps performed in the workout, e.g. for 3 round of 10 reps, enter 30 reps. Movement 1     - select - - select - Squat (bodyweight only) Back Squat Deadlift Pull-up Push-up Handstand Push-up Bench Press Thruster Shoulder Press Muscle-up Dip Clean Snatch Weight Reps Movement 2     - select - - select - Squat (bodyweight only) Back Squat Deadlift Pull-up Push-up Handstand Push-up Bench Press Thruster Shoulder Press Muscle-up Dip Clean Snatch Weight Reps Movement 3     - select - - select - Squat (bodyweight only) Back Squat Deadlift Pull-up Push-up Handstand Push-up Bench Press Thruster Shoulder Press Muscle-up Dip Clean Snatch Weight Reps Movement 4     - select - - select - Squat (bodyweight only) Back Squat Deadlift Pull-up Push-up Handstand Push-up Bench Press Thruster Shoulder Press Muscle-up Dip Clean Snatch Weight Reps Movement 5     - select - - select - Squat (bodyweight only) Back Squat Deadlift Pull-up Push-up Handstand Push-up Bench Press Thruster Shoulder Press Muscle-up Dip Clean Snatch Weight Reps Movement 6     - select - - select - Squat (bodyweight only) Back Squat Deadlift Pull-up Push-up Handstand Push-up Bench Press Thruster Shoulder Press Muscle-up Dip Clean Snatch Weight Reps Movement 7     - select - - select - Squat (bodyweight only) Back Squat Deadlift Pull-up Push-up Handstand Push-up Bench Press Thruster Shoulder Press Muscle-up Dip Clean Snatch Weight Reps Movement 8     - select - - select - Squat (bodyweight only) Back Squat Deadlift Pull-up Push-up Handstand Push-up Bench Press Thruster Shoulder Press Muscle-up Dip Clean Snatch Weight Reps Movement 9     - select - - select - Squat (bodyweight only) Back Squat Deadlift Pull-up Push-up Handstand Push-up Bench Press Thruster Shoulder Press Muscle-up Dip Clean Snatch Weight Reps Movement 10   - select - - select - Squat (bodyweight only) Back Squat Deadlift Pull-up Push-up Handstand Push-up Bench Press Thruster Shoulder Press Muscle-up Dip Clean Snatch Weight Reps 3. Workout Duration min sec If time is left empty, power will not be calculated
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