The Performance Menu is a monthly digital journal in convenient PDF format that contains articles exploring Olympic weightlifting, strength training, fitness, and nutrition—including recipes—for both athletes and trainers.
Subscribers receive download links to new issues each month via email, and are also able to log into their subscriber accounts on our website to download all issues from the period of their subscriptions. Issues as well as individual articles are also available for purchase by non-subscribers.
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Issue 61 - February
Cross-Training & Olympic Weightlifting
Matt Foreman
What can help and what can hurt
Junior Weightlifting Program
Ryan Kyle
The next stage in training from the coach of Sandusky Weightlifting
CrossFit & Strongman Training
Jake Rowell
Experiences and insights from one athlete
Perfecting Posture
Yael Grauer
A look at the posture work of Esther Gokhale
Cooking with Scotty
Scotty Hagnas
Chicken Noodle Soup
Carrot and Kelp Soup
Paleo Posole
Simple Vegetable Base
Spicy Mushroom Soup
Simple Cabbage Salad |
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