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Olympic Weightlifting Seminar with Greg Everett
August 9-10 | Boston, MA
SOLD OUT
CrossFit Olympic Weightlifting Seminar with Mike Burgener
August 9-10 | Victoria, BC
CrossFit Olympic Weightlifting Seminar with Mike Burgener
October 11-12 | San Diego, CA
Olympic Weightlifting Seminar with Greg Everett
October 18-19 | Chico, CA
CrossFit Olympic Weightlifting Seminar with Mike Burgener
December 6-7 | San Diego, CA
2009
Olympic Weightlifting Seminar with Greg Everett
February 7-8 | Seattle, WA
Olympic Weightlifting Seminar with Greg Everett
April 4-5 | Olathe, KS
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A New Way to M.E. Black Box
Michael Rutherford
IntroductionIt was 2004 when I first started integrating M.E. lifts with the CrossFit high intensity randomized protocol. I have since tried some new methods, which have proven successful. They tell me at the Performance Menu that the M.E. articles are the most popular back issues on the shelf. I st... Read All » |
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| Indian Style Slaw |
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Here is an easy, cheap veggie idea. If you use a bag of ready made broccoli slaw, you can real...
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The Kono Project - Women
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Make some money on us! Join the Catalyst Athletics affiliate program and earn commissions on sales originating from your website.
Read More & Sign Up
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Friday July 25 2008
- Tall snatch - 45% x 1 x 3
- Snatch - 80% x 1 x 4
- Clean & jerk - 80% x 1 x 4
- Knees to Elbows - 3 x 15 strict
Post numbers and questions to comments.
Comments [6]
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Thursday July 24 2008
Rest Day
Olympic Weightlifting Seminar - Chico, CA
October 18-19 2008
Join Greg Everett and national champion Aimee Anaya in Chico, CA October 18-19 for two days of Olympic weightlifting fun.
"Greg, your knowledge has no end, and you make everything so easy to understand; your training is very detailed, professional and yet funny; you manage to keep all the seminar on a relaxed, easy-going pace, with no pressure to perform on the participants. Aimee I love your enthusiasm for the sport, your passion for it, and even if you were moving a pipe, you could see your power, your strength and your flexibility. The only bad thing about the seminar is that it was too short!"
—Luca Zanet
Comments [2]
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Wednesday July 23 2008
- Snatch - attempt 100% x 1
- Clean & jerk - attempt 100% x 1
- Back squat - heavy single
- Ab rollouts - 3 x 15
Post numbers and questions to comments.
*** ATTENTION ****
The Olympic Weightlifting DVDs were slightly late arriving at our doorstep, but have finally been received and orders are now being processed. ALL orders will ship out today and tomorrow. I apologize for the delay in shipping. Please forgive me!
- Aimee
Comments [10]
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Russian twists
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Tuesday July 22 2008
- Muscle snatch + OHS - to heavy MS
- Snatch - 80% x 1 x 4
- Clean & jerk - 80% x 1 x 4
Post numbers and questions to comments.
Comments [6]
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Our good buddy Mike with Tommy Kono
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Monday July 21 2008
- Snatch - 85% x 1 x 4
- Clean & jerk - 85% x 1 x 4
- Back squat - 85% x 2 x 3
3 rounds for time of:
20 kipping pull-ups
15 GHD sit-ups
Week 2B2
Post numbers and questions to comments.
Comments [15]
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Saturday July 19 2008
- Snatch - 90% x 1 x 3
- Clean & jerk - 90% x 1 x 3
- Back squat - heavy single
3 rounds for time of:
1 min jump rope
20 sit-ups
20 KB cross-chops - 25% BW
Post numbers and questions to comments.
Comments [8]
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The official Workout of the Day of CrossFit
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The Workout of the Day of Coach Mike Burgener
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Iss. 42 - July 2008 |
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- Olympic Weightlifting
- Strength & Conditioning
- CrossFit & Personal Training
- Consulting & Remote Training
- Seminars
Read More »
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The Avocado Chronicles
[QUOTE=sarena kopciel;35299]Hows the stomach doing now?? Still PRing?[/QUOTE]
Well I made guac with 6 avocados...Had some of it with a can of WAS f...
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