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Catalyst Athletics: Olympic Weightlifting, CrossFit, Fitness, Strength


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Collected Training - 8-13-10
September 3 2010
Collected training video of Catalyst weightlifters

Exercise Demos for OPT Training Cycle - Part 2
August 30 2010
This video covers the snatch push press + overhead squat and the power snatch + hang snatch.

Collected Training 8-12-10
August 27 2010
Collected training video of Catalyst weightlfters

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