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Reload this Page Ligament Strengthing in S&C

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Old 01-28-2010, 12:46 PM   #1
Steven Low
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Join Date: Mar 2007
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Actually Coach Sommer is right. Nothing really prepares you for cross.. but you can do some stuff to get you closer. OAC work will help with the elbow flexor and biceps stress too.

Troy,

In all likelyhood yes.
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