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The Catalyst Athletics training facility in
Sunnyvale, California offers CrossFit,
Olympic weightlifting, strength &
conditioning, kettlebell training,
and personal fitness training.
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Descriptions and video
demonstrations of valuable
exercises Go Now »
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Thursday July 2 2009
- Power snatch + snatch balance - 70% (of PS) x 4 sets
- Power clean + power jerk + jerk - 70% (of PC) x 4 sets
4 rounds for time:
25 double-unders
15 kipping pull-ups
Clean Deadlift - Watch Video |
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Wednesday July 1 2009
- Snatch - heavy single; 80% of that x 1 x 5
- Clean & jerk - heavy single; 80% x 1 x 5
- Back squat - clean heavy single weight x 2 x 2
- Hanging leg raise - 3 x 15
Performance Menu Issue 54 - July 2009
Subscriber Download | Purchase Issue
Staying Erect
Greg Everett
How to find a better back position in the squat
Third Snatch from the Sun
Matt Foreman
Are weightlifters wrong about getting strong?
Teaching Complex Movements
Dutch Lowy
How and why to teach more advanced exercises for fitness
The Disordered Eating Chronicles: Feed Me
Rachel Izzo
A girl’s struggle to stop fighting the need to eat
Cooking with Scotty
Scotty Hagnas
Peach and Pecan Scramble
Chicken Marinade
Creamy Pepper Soup
Chilled Orange Carrot Soup
Turnip and Sausage Hash |
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Tuesday June 30 2009
- Snatch - 80% of Monday x 1 x 5
- Clean & Jerk - 80% of Monday x 1 x 4
3 rounds for time:
400 m row
10 push press - 70%
Clean & Jerk - Watch Video |
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Monday June 29 2009
- Snatch - heavy single; 90% of that x 1 x 3
- Clean & jerk - heavy single; 90% x 1 x 3
- Front squat - clean heavy single weight x 2 x 3
- Weighted sit-ups - 3 x 10
Clean - Watch Video |
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Sunday June 28 2009
Rest
"Nice Snatch! A phrase that I hope I would never utter to a female athlete but one that would be shouted in praise of a male with an outstanding lift. This example also serves to illustrate maybe the greatest difference in how I coach men & women. This question of differences in training males vs. females comes up frequently but to be honest it’s one that rarely crosses my mind. I have thought about and have what I feel is a decent answer as this question is a favorite of hiring committees when interviewing potential strength & conditioning coaches for intercollegiate sports."
From Nice Snatch by Josh Everett, Performance Menu Issue 53 |
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Saturday June 27 2009
- Snatch - heavy single; 85% of that x 1 x 3
- Clean & jerk - heavy single; 85% of that 1 x 3
- Back squat - clean single weight x 2 x 2
- Standing plate twists - 3 x 30
Barski Snatch - Watch Video |
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Staying Erect
Greg Everett
We all know at this point that we need to maintain lumbar extension during the squat and during pulls… and pretty much during most ph... Read All »
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