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January 27 2012
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January 25 2012
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January 23 2012
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Catalyst Athletics: Our Warm-up is a Warm-up
Greg Everett
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Greg Everett
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Greg Everett
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Win A $200 Catalyst Gift Certificate!
Aimee Anaya Everett  |  January 27 2012  |  General
Catalyst is doing an awesome giveaway! One entry will be randomly chosen to win a $200 gift card to Catalyst Athletics that can be used in the store OR for training! Rad!You must do the following to be eligible:1. Have a current subscription to the Performance Menu or subscribe before entering*. 2. Like us on Facebook (Catalyst Athletics) and/or follow us on twitter ( @CAthletics )3. Give a review...
Motivation
Aimee Anaya Everett  |  January 24 2012  |  Weightlifting
What do you do when the thing you thought you loved is actually making you miserable? You find the reason. You have a good way of lying to yourself… I think that is where the old saying came from: your heart wants one thing but your mind wants another. Here is my life story. And I am choked up and my eyes are clouded with tears, because I have to admit what I have known all along.  ...
Coach, I Totally Get It Now!
Matt Foreman  |  January 20 2012  |  Weightlifting
Here’s a weird little phenomenon to think about, because it’s something that works as a blessing for an athlete and an irritation for a coach.    In your time as a lifter, have you ever had a situation where somebody gives you a technical piece of advice that totally makes everything click? This is probably a small suggestion, usually from a random person who isn&rsquo...
Today/'s Workout

Friday January 27 2012
Rest Day

All Training Days | Tomorrow | Text Only | About the Program
Digital Magazine - The Performance Menu

The Performance Menu is a monthly digital magazine with features on weightlifting, strength training, fitness and nutrition. Read More

January 2012
Issue 84

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Performance Menu Journal  |  Articles  |  Books  |  DVDs  |  Posters  |  Equipment  |  Clothing & Merchandise  |  Supplements  |  Seminars, Classes & Events

These Go to Eleven: Training Volume for Weightlifters
These Go to Eleven: Training Volume for Weightlifters
How to Train Like Randy Couture
How to Train Like Randy Couture
Advanced Options with the ME Black Box
Advanced Options with the ME Black Box
My Preparation for the CrossFit Games
My Preparation for the CrossFit Games
Soviet Vs Bulgarian Weightlifting Systems
Soviet Vs Bulgarian Weightlifting Systems
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